In its most simple and elegant form, the golf swing can be captured entirely (with all its energy, forces, momentums, and torques) as a right-arm-left-leg release.
Each golfer's unique set up and swinging motion is involved in only 10% of the golf swing, the right-arm-left-leg release. The remaining 90% are hidden forces, torques, and momentums. These hidden forces happen without any personal involvement.
The goal of Golf Body and Mind® is to acquire an understanding of the golf swing's hidden forces and to develop a more efficient and injury-free golf swing that minimizes personal involvement.